fitness enthusiasts doing rebound

Fitness Facts: 8 Health Benefits Of Rebounding

Are you aware of the aerobic sport rebounding?

Even though it may not be one of the first exercises you think of when it comes to aerobic activity, it is quickly becoming revered as a wonderful tool to help maintain the body. There are also plenty of benefits of rebounding.

8 Health Benefits of Rebounding

Rebounding is a great activity that provides a wide variety of health benefits. Below, we’ll show you what some of the benefits of rebounding are.

Complete Body Detox

woman making green smoothie

The lymphatic system, generally summarized as the “garbage disposal of the body,” relies totally on our deliberate movement.

Unlike the cardiovascular system with the center automatically pumping material, the lymph system depends on how the body moves as a pump.

Movement helps your body to start cleaning – with no movement, lymphatic fluid does not drain, and toxins will begin to build up rather than making the body healthier. Almost any exercise, like walking, swimming or weight lifting, helps flush toxins in the lymph.

But rebounding is actually by far the best movement therapy for improving draining toxins and lymph flow from the body and is one of the primary benefits of rebounding.

Several natural health experts suggest daily rebounding as a mild detox method and even conducive to weight loss. Because of the up-down motion, lymphatic fluid starts to flow and will flush toxins too.

Supports Bone and Joint Health

three people exercising on a small trampoline with weights

NASA makes use of rebounding for astronauts – this activity helps to regain bone density that deteriorates in orbit (thanks to the absence of gravity).

Studies carried out by NASA circa 1980 support using rebounding for the purpose of re-mineralizing bones. Rebounding is also helpful for those suffering from osteoporosis.

Rebounding also offers joint-friendly physical exercise without the effect of working out on surfaces that are hard. One of the great benefits of rebounding.

Cellulite Reduction

pinching thighs

In our photoshopped, appearance-obsessed planet, advertisers lead us to think that cellulite is actually undesirable and unfeminine.

Effectively, guess what: cellulite is completely natural – all things considered, most females have cellulite! I do not believe it is even relevant to obsess about and can’t be eliminated in whole.

With that said, cellulite is often as a result of a stagnant, poisonous lymph system. By supporting lymphatic flow in the butt as well as thighs, rebounding might enhance one of the root causes of non-hereditary cellulite.

Often, females see a decrease in cellulite after having rebounded for several months and usually agree, this decrease is another one of the great benefits of rebounding.

Fun Weight Loss

woman holding a trampoline

Extended bouts of cardio exercise can easily backfire in losing weight, since extended periods of “breathless” exercise could reduce your metabolism quite drastically.

Metabolic-supporting physical exercise is crucial to weight loss – nonetheless, that’s exactly where rebounding comes in.

In case you rebound at a reasonable speed, which means you are breathing comfortably whilst exercising, it gets you moving without putting too much strain on your level of metabolism.

Furthermore, the mild detox encourages body fat loss.

Better Balance and Posture

woman doing yoga and balancing on a trampoline

An additional advantage of rebounding is enhancing your posture (as fantastic as it may seem), engaging the ab muscles, and practicing your natural stability as you bounce.

By routinely rebounding, you carry these habits from the trampoline into your daily life.

Supports the Cardiovascular System

the cardiovascular system and its functions

The advantages of rebounding feature the cardiovascular system. For starters, similar to the way rebounding supports lymph blood circulation, it supports the blood circulation of blood also.

Rebounding helps to reduce blood pooling in the veins, boosting persistent edema.

Improves the Endocrine and Immune Systems

animation of man holding a shield to protect himself

Rebounding is one of the most helpful therapies for problems with menstrual cramps.

Because detoxing unnecessary hormones and toxins relies on the health of the endocrine system, rebounding is especially recommended to anyone with hormone imbalance.

Rebounding improves the immune system by raising the activity of red bone marrow as well as giving support to tissue repair.

How You Can Begin Rebounding Today

fitness enthusiasts doing rebounding

As you can see above, the health benefits of rebounding are numerous. Below are some of the ways in which you can get started.

What You Need

Any trampoline will suffice. If your finances are tight, you can get hold of an extremely inexpensive corner rebounder – some are as cheap as forty dollars on Amazon.

If you are willing to invest more, you can get hold of a better-quality rebounder with whistles and bells, such an exercise DVD as well as balance bar.

SaleBestseller No. 1
BCAN 40" Foldable Mini Trampoline, Fitness Rebounder with Adjustable...
  • 【Portable Trampoline】With unique frame construct, folded size less to 1/4! Easy to...
  • 【Jumping System】The unique 32 CLOSED SPRINGS connect easy-to-clean waterproof pp mat...
  • 【Folding Oxford Pad】Four holes construct allows you to fold trampoline without taking...
Bestseller No. 2
FirstE 48" Foldable Fitness Trampolines, Rebound Recreational Exercise...
  • Max Load 440 lbs - The trampoline is made of commercial high-quality steel material and...
  • Folding&Portable - Unique design allows you to fold the jump trampoline twice while...
  • Anti-Slid and Waterproof - The eight legs covered with anti-slid post cap which keep the...
Bestseller No. 3
Rebounder Trampoline for Adults,40 inch Mini Trampoline, Bungee...
  • Bouncing More Fun And Effective: A research said bouncing on a mini-trampoline is less...
  • Individual Bungee Core Design:The Mini trampoline use 30 individual bungee bands, it will...
  • Stable Structural Design: The fitness trampoline uses anti-wear 900d oxford cloth which...

What to Wear

This is very important to remember: don’t use tight or constricting clothes when rebounding. Yes, more of you will probably jiggle. This is of course natural.

The more that jiggles, the more your lymph system is actually flushing out those harmful toxins!

What to Do

Tailor your rebounding times to the particular situation you are in. I suggest a good pace – not too intense, one that causes you to breathe somewhat faster but not uncomfortably.

Your feet do not even have to leave the trampoline, you are able to keep bouncing just by bending the knees vigorously.

For proper detoxing, rebound for no less than fifteen minutes daily. Try 3 five minute sessions during the day.

Rebounding for 15-20 minutes at a moderate intensity in a single period, at a minimum of 3 times per week is a great way to aid this. Do not rebound right after eating or consuming drink though.


As you can see, there are numerous health benefits to be enjoyed from rebounding. A simple, natural exercise that is able to offer plenty, the advantages of partaking in rebounding are not to be missed.

Last update on 2022-09-30 at 23:39 / Affiliate links / Images from Amazon Product Advertising API