Don’t worry. We are not telling you to keep moving your house. Instead, we’re telling you to move to our favorite way of moving, which is on a trampoline.
Listen: Bringing a trampoline into your life can be life-changing. We kid you not! Get ready for a daily dose of fun and excitement. In fact, you’ll start wondering how on earth you were living without one.
No matter you are 8 or 80, a trampoline could be the answer to putting your worries aside. Don’t believe us? Try it yourself. Here’s a list of all the amazing things which happen when you jump on the trampoline.
Jumping Is All it Takes to Connect with Friends
So, you want to be the fun friend — the go-to person when people want to let loose. But you also don’t want to spend a ton of money.
Why not invest in a trampoline?
Bouncing is a great way to connect with your friends. A trampoline could be the perfect ice breaker to get your party up and rockin’.
So, get that party rolling. Bring in something a little different to the table.
Sometimes It’s All About Breathing That Fresh Air
All stressed out and bummed?
You know as well as we do that you don’t even feel like going outside at times like these.
But if you can get yourself out the door and into the sun, bouncing on a trampoline can lift your spirits. So with your adrenaline pumping and your endorphins flowing, kiss that stress goodbye.
Just sick and tired of all the home chores that keep piling up and need some fresh air? Step out into the backyard and hop onto the trampoline.
Have that work project deadline coming up and stressed out about it? Fresh air can not only give you a much-needed break, but it can also relax you enough to spark your creSo haveity. Have a go at the trampoline, and you are all set for the day!
Work Your Body
Bouncing is an exhilarating experience. And when you exercise, you must have noticed that all your stress and frustration go out the window.
We’re biased, of course, but our facts have science behind them. The fact is, exercise stimulates the body to release the endorphins we touched on earlier, which help you feel happier and relaxed.
So, if you want to know of a sure-fire way to bust stress after a long day at work or are just simply tired of your work routine, you know where to head — your trampoline.
Whether you do it at the beginning of the day or the end, a dose of the trampoline is necessary to keep you all perky and cheerful.
Want Some “Me Time?” Get That Bounce!
“Me time” means different things to different people, but why not try something you never have before? I mean, sure, book reading sounds fun and might be your jam, but there’s nothing wrong with adding another item to your “me time” list.
Let your worries go with the wind as you bounce up and down. Imagine pounding down hard on all your worries and stresses whenever you jump on a trampoline.
After all, your time to yourself doesn’t have to span hours. It can be a few minutes squeezed in the middle of your busy schedule. Even a few minutes on the trampoline can recharge you like nothing else, so you’re ready to take on the day’s challenges head-on.
It Improves Posture
If you thought trampoline was all fun and games, you could not be more wrong. It turns out it even helps you with the posture.
When you regularly use a trampoline, it gives you increased muscle strength, especially in the areas of the back and the stomach. That means your muscles will be better able to support your spine.
Check out this study on trampolining and posture. As per a 14-week Brazilian study, trampoline exercise resulted in increased ability of elderly people to recover their balance during a fall.
So, the next time you jump on a trampoline, and someone scolds you for whiling away your time, you tell them about the health benefits. Every time you’re up on the trampoline, you’re improving your balance, coordination, and posture. All of this is combined in one simple series of bounces.
Here’s another fun fact: Using the trampoline can take up to 80 percent off the stress of your weight-bearing joints. Sounds nice, right?
Plus, a trampoline is great when you have been sedentary and are now starting an exercise program. The trampoline lets you phase into that easily and quickly.
It Kicks Out Screen Time
Since the beginning of 2020, the indoors have become our best friend. And some of us have a hard time remembering the time when the kids weren’t glued to the screen — not to mention the adults. So whether your kids are homeschooling or attending online classes, you don’t want them confined to the same old routine.
And you don’t want that for yourself either!
A trampoline in your yard could be an effective way to get the kids and yourself away from screens.
Did you know that kids these days spend less time outdoors than prisoners! Yikes.
If that’s not enough incentive to get them up and moving, we don’t know what is. So, get them out in the sun.
Kids love jumping up and down on the trampoline. They say good things of life are free, and isn’t that true? The fresh air, the fun, and all the memories they make while laughing their hearts out are priceless.
A Trampoline Can Be a Great Gift For Your Loved Ones
Want to give someone an amazing gift to remember you by, even after years have passed? Trampoline, it is!
When you buy someone a trampoline — that’s it. That’s all the expense you’ll be incurring. You’re done. No more spending!
That’s the greatest thing about it. It’s out there in your backyard, waiting for you to come and bounce away from your worries. It’s an amazing gift for both kids and adults. Free for a lifetime, assuming you keep it in good shape! Kick start your day on a happy note with a jump on the trampoline in the morning.
Fitness and Workout Just Got More Fun!
It’s good to get exercise, we all know that. But we also know it can get a little boring. And when it does, we throw in the towel, which makes it harder to reach our goals.
But one of the best forms of exercise is jumping up and down on a trampoline. There are so many possibilities to change it up too.
I mean, c’mon. Jumping jacks, you say? And those squat jumps that you are so obsessed with? Well, they’ve got nothing on the trampoline jumping.
Trampolining sure is the best of both worlds, bringing exercise and fun together. Who knew exercise could be this much fun?
Jump and Go!
Let us put it out here for everyone to see. Jumping is for everyone! On the trampoline, age doesn’t matter. If you want to have unlimited fun, there you go! Jumping on the trampoline is so easy; everyone can do it.
It gives the health benefits of rebounding, and the young and old both can take advantage of that. Spend just 10 minutes on the trampoline a day, and it would be like half an hour of doing cardio. You’re able to get so much more out of your fitness routine, thanks to the trampoline.
Challenge yourself to start every day with 10 minutes on the trampoline. Warning: You might get addicted to the fun!
You won’t even feel like you’re exercising once you’re out there.
Even if you are not a fitness buff, a trampoline is a great way to have fun, bond with your family, and enhance your activity levels. Worth every penny.
What are your thoughts on trampolining? Let us know in the comments below!